Tibetan Tradition
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“You should sit in meditation for 20 minutes a day; unless you’re too busy, then you should sit for an hour.”
Zen proverb
Sakya Monastery of Tibetan Buddhism in Seattle, Washington
“Our own brain, our heart is our temple;
the philosophy is kindness.” – Dalai Lama
Stupa monument
prayer wheels
“The greatest achievement is selflessness.” – Buddha
“Strive to develop peace and love within yourself.” – Buddha
“Concentrate the mind on the present moment.” – Buddha
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